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Stressed woman covering her face

Decompress from Stress

Healthy Ways to Manage the Stress in Your Life
2026-12-15 10:00:00 2026-12-15 11:00:00 America/New_York Decompress from Stress Hampton Park Library - Hampton Park Meeting Room

Tuesday, December 15
10:00am - 11:00am

Add to Calendar 2026-12-15 10:00:00 2026-12-15 11:00:00 America/New_York Decompress from Stress Hampton Park Library - Hampton Park Meeting Room

Hampton Park Library

Hampton Park Meeting Room

Stress is a part of life, but it doesn't have to run yours. Presenter Tammy Mullins with Humana will speak about stress, how it can negatively affect our bodies, what we can do to manage stress, and how to know when it's time to seek help. This program is intended for adults.

Event image credit: Yan Krukau from Pexels via Canva.com

AGE GROUP: | Adults (18+) |

EVENT TYPES: | Health & Wellness | Guest Lecture | Education |

TAGS: | stress |

Hampton Park Library
ask@ForsythPL.org
Phone: 770-781-9840, option 5
Hours
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Mon, Oct 19 9:00AM to 9:00PM
Tue, Oct 20 9:00AM to 9:00PM
Wed, Oct 21 9:00AM to 9:00PM
Thu, Oct 22 9:00AM to 9:00PM
Fri, Oct 23 10:00AM to 5:30PM
Sat, Oct 24 10:00AM to 5:30PM
Sun, Oct 25 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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After-Hours Ghost Hunt - with the Southeastern Institute of Paranormal Research
Sat, Oct 24, 5:30pm - 8:30pm
Books & Babies
Mon, Oct 26, 10:00am - 10:30am
Books & Babies
Mon, Oct 26, 11:00am - 11:30am
Kid Writers Club
Tue, Oct 27, 4:00pm - 5:00pm
Mexican Train Dominoes - Weekly Open Play
Wed, Oct 28, 10:00am - 12:00pm
Mah Jongg Weekly Open Play
Wed, Oct 28, 1:00pm - 4:00pm
Trick or Treat Storytime
Thu, Oct 29, 10:00am - 10:30am
Trick or Treat Storytime
Thu, Oct 29, 11:00am - 11:30am
Mah Jongg Weekly Open Play
Thu, Oct 29, 1:00pm - 4:00pm
Gather and Game - Weekly Board Game Meetup for Adults
Thu, Oct 29, 6:00pm - 8:30pm
Ready, Set, Preschool!
Fri, Oct 30, 11:00am - 12:00pm
Books & Babies
Mon, Nov 02, 10:00am - 10:30am
Books & Babies
Mon, Nov 02, 11:00am - 11:30am
Beginning Mah Jongg - A Three-Week Course
Mon, Nov 02, 12:30pm - 3:00pm
This event is full
Mexican Train Dominoes - Weekly Open Play
Wed, Nov 04, 10:00am - 12:00pm
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Nov 05, 10:00am - 10:30am
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Nov 05, 11:00am - 11:30am
Mah Jongg Weekly Open Play
Thu, Nov 05, 1:00pm - 4:00pm
Gather and Game - Weekly Board Game Meetup for Adults
Thu, Nov 05, 6:00pm - 8:30pm
Ready, Set, Preschool!
Fri, Nov 06, 11:00am - 12:00pm
Team Puzzle Tournament
Fri, Nov 06, 2:00pm - 5:00pm
Team Puzzle Tournament
Sat, Nov 07, 10:30am - 1:30pm
Team Puzzle Tournament
Sat, Nov 07, 2:00pm - 5:00pm
Dungeons & Dragons
Sat, Nov 07, 2:00pm - 5:00pm
Team Puzzle Tournament
Sun, Nov 08, 2:00pm - 5:00pm
Books & Babies
Mon, Nov 09, 10:00am - 10:30am
Books & Babies
Mon, Nov 09, 11:00am - 11:30am
Beginning Mah Jongg - A Three-Week Course
Mon, Nov 09, 12:30pm - 3:00pm
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Sensory-Friendly Movie - Elio
Tue, Nov 10, 11:00am - 1:00pm
Paws to Read - Read to a Certified Therapy Dog
Tue, Nov 10, 4:00pm - 5:00pm
Hampton Park Children's Area
Hampton Park Teen Advisory Board (TAB) - Meeting for Current Members
Tue, Nov 10, 6:00pm - 7:00pm
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Nov 12, 10:00am - 10:30am
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Nov 12, 11:00am - 11:30am
Mah Jongg Weekly Open Play
Thu, Nov 12, 1:00pm - 4:00pm
Gather and Game - Weekly Board Game Meetup for Adults
Thu, Nov 12, 6:00pm - 8:30pm
Ready, Set, Preschool!
Fri, Nov 13, 11:00am - 12:00pm
Dungeons & Dragons
Sat, Nov 14, 2:00pm - 5:00pm
Books & Babies
Mon, Nov 16, 10:00am - 10:30am
Books & Babies
Mon, Nov 16, 11:00am - 11:30am
Beginning Mah Jongg - A Three-Week Course
Mon, Nov 16, 12:30pm - 3:00pm
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Simple Steps to Boost Your Immune System - A Program for Adults
Tue, Nov 17, 10:00am - 11:00am
Kid Writers Club - Homeschool Edition
Tue, Nov 17, 1:30pm - 2:30pm
Mexican Train Dominoes - Weekly Open Play
Wed, Nov 18, 10:00am - 12:00pm
Forsyth Creates: Gingerbread Town - An Adult Craft Program at Hampton Park Library
Wed, Nov 18, 1:00pm - 3:00pm
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Nov 19, 10:00am - 10:30am
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Nov 19, 11:00am - 11:30am
Mah Jongg Weekly Open Play
Thu, Nov 19, 1:00pm - 4:00pm
Gather and Game - Weekly Board Game Meetup for Adults
Thu, Nov 19, 6:00pm - 8:30pm
Ready, Set, Preschool!
Fri, Nov 20, 11:00am - 12:00pm
LEGO® Club
Fri, Nov 20, 4:00pm - 5:00pm
Hooked on Books - A Book Club for Adults
Sat, Nov 21, 10:30am - 11:30am
Dungeons & Dragons
Sat, Nov 21, 2:00pm - 5:00pm
Sensory-Friendly Movie - Elio
Sun, Nov 22, 2:00pm - 4:00pm
Turkey Day Tales
Mon, Nov 23, 10:00am - 10:30am
Turkey Day Tales
Mon, Nov 23, 11:00am - 11:30am
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