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a group of people stretching at the gym

How To Plan A Workout

Planning Movement That Works For You
2026-09-26 12:30:00 2026-09-26 13:30:00 America/New_York How To Plan A Workout Post Road Library - Post Road Meeting Room

Saturday, September 26
12:30pm - 1:30pm

Add to Calendar 2026-09-26 12:30:00 2026-09-26 13:30:00 America/New_York How To Plan A Workout Post Road Library - Post Road Meeting Room

Post Road Library

Post Road Meeting Room

Learn how to plan everyday workouts that work for you and incorporate movements for maintaining mobility with kinesiology professors from the University of North Georgia. 

Event image credit: FatCamera from Getty Images via Canva.com

AGE GROUP: | Adults (18+) |

EVENT TYPES: | Health & Wellness | Guest Lecture |

TAGS: |

Post Road Library
ask@ForsythPL.org
Phone: 770-781-9840, option 6
Hours
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Mon, Oct 05 9:00AM to 9:00PM
Tue, Oct 06 9:00AM to 9:00PM
Wed, Oct 07 9:00AM to 9:00PM
Thu, Oct 08 9:00AM to 9:00PM
Fri, Oct 09 10:00AM to 5:30PM
Sat, Oct 10 10:00AM to 5:30PM
Sun, Oct 11 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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Forsyth Creates: Mini Halloween Wreaths - An Adult Craft Program at Post Road Library
Sun, Oct 11, 2:00pm - 3:30pm
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American Red Cross Blood Drive
Mon, Oct 12, 2:00pm - 7:00pm
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Books & Babies
Tue, Oct 13, 10:00am - 10:30am
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Books & Babies
Tue, Oct 13, 11:00am - 11:30am
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Novel Diversions - A Book Club for Adults
Wed, Oct 14, 10:00am - 11:00am
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Planning Your Retirement: Besides the Money
Wed, Oct 14, 6:30pm - 7:30pm
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Toddler Tales - For Toddlers Ages 18–36 months
Thu, Oct 15, 10:00am - 10:30am
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Preschool Pals - For Children Ages 3–5 Years Old
Thu, Oct 15, 11:00am - 11:30am
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Preschoolers at Post
Fri, Oct 16, 11:00am - 12:00pm
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Crafty Conversations - Community and Crafting for Adults
Fri, Oct 16, 1:00pm - 3:00pm
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Masterminds LEGO® Lounge - Get Your Build On!
Fri, Oct 16, 4:00pm - 4:45pm
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Saturday Family Storytime
Sat, Oct 17, 11:00am - 11:30am
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Cooking For Food Allergies - For Ages 16 and Up
Sat, Oct 17, 2:00pm - 4:00pm
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Knitting Basics: Beyond Knit and Purl - Knitting for Adults
Sun, Oct 18, 2:00pm - 3:30pm
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Craft with Me: Haunted Houses - A Craft Program for Families and Friends
Mon, Oct 19, 1:30pm - 2:30pm
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Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Oct 19, 6:30pm - 8:00pm
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Books & Babies
Tue, Oct 20, 10:00am - 10:30am
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Books & Babies
Tue, Oct 20, 11:00am - 11:30am
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Paws to Read - Read to a Certified Therapy Dog
Tue, Oct 20, 3:30pm - 5:00pm
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Adult Special Needs Craft & Story Hour
Wed, Oct 21, 11:00am - 12:00pm
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Chess Club
Wed, Oct 21, 6:00pm - 7:00pm
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Toddler Tales - For Toddlers Ages 18–36 months
Thu, Oct 22, 10:00am - 10:30am
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Preschool Pals - For Children Ages 3–5 Years Old
Thu, Oct 22, 11:00am - 11:30am
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Spooky Poetry Night
Thu, Oct 22, 7:00pm - 8:00pm
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Preschoolers at Post
Fri, Oct 23, 11:00am - 12:00pm
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Crafty Conversations - Community and Crafting for Adults
Fri, Oct 23, 1:00pm - 3:00pm
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Masterminds LEGO® Lounge - Get Your Build On!
Fri, Oct 23, 4:00pm - 4:45pm
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Saturday Family Storytime
Sat, Oct 24, 11:00am - 11:30am
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All About Pembroke Welsh Corgis and Herding Dogs - Pets At Post Road
Sat, Oct 24, 1:30pm - 3:00pm
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Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Oct 26, 6:30pm - 8:00pm
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Books & Babies
Tue, Oct 27, 10:00am - 10:30am
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Books & Babies
Tue, Oct 27, 11:00am - 11:30am
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Book Sleuths - A Mystery Book Club for Adults
Tue, Oct 27, 2:00pm - 3:00pm
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Crochet Basics for Beginners - Hobbies for Adults
Wed, Oct 28, 6:30pm - 7:30pm
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Trick or Treat Storytime
Thu, Oct 29, 10:00am - 10:30am
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Trick or Treat Storytime
Thu, Oct 29, 11:00am - 11:30am
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Preschoolers at Post
Fri, Oct 30, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Oct 30, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Oct 30, 4:00pm - 4:45pm
Post Road Meeting Room
Trick or Treat Storytime
Sat, Oct 31, 11:00am - 11:30am
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Post Road High School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Nov 02, 6:30pm - 8:00pm
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Books & Babies
Tue, Nov 03, 10:00am - 10:30am
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Books & Babies
Tue, Nov 03, 11:00am - 11:30am
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Crochet Granny Squares - Book Covers
Tue, Nov 03, 5:00pm - 6:00pm
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Inquisitive Homeschool Society - A Multidisciplinary Exploration
Wed, Nov 04, 1:30pm - 2:30pm
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Chess Club
Wed, Nov 04, 6:00pm - 7:00pm
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Toddler Tales - For Toddlers Ages 18–36 months
Thu, Nov 05, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Nov 05, 11:00am - 11:30am
Post Road Meeting Room
Kitchen Lithography
Thu, Nov 05, 6:30pm - 8:00pm
Post Road Meeting Room
Preschoolers at Post
Fri, Nov 06, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Nov 06, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Nov 06, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Nov 07, 11:00am - 11:30am
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Cultivating a Gratitude Practice - For Ages 16 and Up
Sat, Nov 07, 2:00pm - 3:00pm
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Introduction to Medicare
Sun, Nov 08, 2:30pm - 3:30pm
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Wacky Winter Portraits
Mon, Nov 09, 6:00pm - 7:30pm
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Books & Babies
Tue, Nov 10, 10:00am - 10:30am
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Books & Babies
Tue, Nov 10, 11:00am - 11:30am
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Script to Screen - A Teen Book Club
Tue, Nov 10, 5:30pm - 6:30pm
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Wacky Winter Portraits
Tue, Nov 10, 7:00pm - 8:00pm
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