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a group of people stretching at the gym

How To Plan A Workout

Planning Movement That Works For You
2026-09-26 12:30:00 2026-09-26 13:30:00 America/New_York How To Plan A Workout Post Road Library - Post Road Meeting Room

Saturday, September 26
12:30pm - 1:30pm

Add to Calendar 2026-09-26 12:30:00 2026-09-26 13:30:00 America/New_York How To Plan A Workout Post Road Library - Post Road Meeting Room

Post Road Library

Post Road Meeting Room

Learn how to plan everyday workouts that work for you and incorporate movements for maintaining mobility with kinesiology professors from the University of North Georgia. 

Event image credit: FatCamera from Getty Images via Canva.com

Post Road Library
ask@ForsythPL.org
Phone: 770-781-9840, option 6
Hours
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Mon, Aug 24 9:00AM to 9:00PM
Tue, Aug 25 9:00AM to 9:00PM
Wed, Aug 26 9:00AM to 9:00PM
Thu, Aug 27 9:00AM to 9:00PM
Fri, Aug 28 10:00AM to 5:30PM
Sat, Aug 29 10:00AM to 5:30PM
Sun, Aug 30 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

More Branch Information

 

Upcoming Events

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Build-A-Book - Sprayed Edges
Thu, Aug 27, 6:30pm - 8:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Aug 28, 1:00pm - 3:00pm
Post Road Meeting Room
Post Road Teen Advisory Board (TAB) Information Session - For Grades 6–8
Mon, Aug 31, 6:30pm - 7:30pm
Post Road Meeting Room
Books & Babies
Tue, Sep 01, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Sep 01, 11:00am - 11:30am
Post Road Meeting Room
Inquisitive Homeschool Society - A Multidisciplinary Exploration
Wed, Sep 02, 1:30pm - 2:30pm
Post Road Meeting Room
Chess Club
Wed, Sep 02, 6:00pm - 7:00pm
Post Road Meeting Room
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Sep 03, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Sep 03, 11:00am - 11:30am
Post Road Meeting Room
Game Night - Community for Adults
Thu, Sep 03, 6:00pm - 8:00pm
Post Road Meeting Room
Preschoolers at Post
Fri, Sep 04, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Sep 04, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Sep 04, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Sep 05, 11:00am - 11:30am
Post Road Meeting Room
Books & Babies
Tue, Sep 08, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Sep 08, 11:00am - 11:30am
Post Road Meeting Room
Novel Diversions - A Book Club for Adults
Wed, Sep 09, 10:00am - 11:00am
Post Road Meeting Room
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Sep 10, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Sep 10, 11:00am - 11:30am
Post Road Meeting Room
Post Road Writers' Group
Thu, Sep 10, 6:30pm - 8:30pm
Post Road Meeting Room
Preschoolers at Post
Fri, Sep 11, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Sep 11, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Sep 11, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Sep 12, 11:00am - 11:30am
Post Road Meeting Room
Preparing for the Holiday Season - For Ages 16 and Up
Sat, Sep 12, 2:00pm - 3:00pm
Post Road Meeting Room
Knitting Basics: Beyond Knit and Purl - Knitting for Adults
Sun, Sep 13, 2:00pm - 3:30pm
Post Road Meeting Room
American Red Cross Blood Drive
Mon, Sep 14, 2:00pm - 7:00pm
Post Road Meeting Room
Books & Babies
Tue, Sep 15, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Sep 15, 11:00am - 11:30am
Post Road Meeting Room
Paws to Read - Read to a Certified Therapy Dog
Tue, Sep 15, 3:30pm - 5:00pm
Post Road Meeting Room
Chess Club
Wed, Sep 16, 6:00pm - 7:00pm
Post Road Meeting Room
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Sep 17, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Sep 17, 11:00am - 11:30am
Post Road Meeting Room
What Is Ghost Hunting?
Thu, Sep 17, 7:00pm - 8:00pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Sep 19, 11:00am - 11:30am
Post Road Meeting Room
Forsyth Creates: Iris Paper Folding - An Adult Craft Program at Post Road Library
Sun, Sep 20, 2:00pm - 3:30pm
Post Road Meeting Room
Post Road High School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Sep 21, 6:30pm - 8:00pm
Post Road Meeting Room
Books & Babies
Tue, Sep 22, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Sep 22, 11:00am - 11:30am
Post Road Meeting Room
Book Sleuths - A Mystery Book Club for Adults
Tue, Sep 22, 2:00pm - 3:00pm
Post Road Meeting Room
Estate Planning: A Financial Planner’s Perspective
Tue, Sep 22, 6:30pm - 7:30pm
Post Road Meeting Room
Photography 101 - For Ages 16 and Up
Wed, Sep 23, 6:30pm - 8:30pm
Post Road Meeting Room
Toddler Tales - For Toddlers Ages 18–36 months
Thu, Sep 24, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Thu, Sep 24, 11:00am - 11:30am
Post Road Meeting Room
MANHATTAN SHORT Film Festival
Thu, Sep 24, 6:00pm - 8:30pm
Post Road Meeting Room
Preschoolers at Post
Fri, Sep 25, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Sep 25, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Sep 25, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Sep 26, 11:00am - 11:30am
Post Road Meeting Room
How To Plan A Workout - Planning Movement That Works For You
Sat, Sep 26, 12:30pm - 1:30pm
Post Road Meeting Room
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