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Image for event: Dietary Fiber

Dietary Fiber

with Elissa Larson

2026-02-28 16:00:00 2026-02-28 17:00:00 America/New_York Dietary Fiber Post Road Library - Post Road Meeting Room

Saturday, February 28
4:00pm - 5:00pm

Add to Calendar 2026-02-28 16:00:00 2026-02-28 17:00:00 America/New_York Dietary Fiber Post Road Library - Post Road Meeting Room

Post Road Library

Post Road Meeting Room

Dietary fiber is a necessary part of a healthy diet, but what is fiber? Learn about fiber, why it's necessary, where to find it, and how to eat more of it from Health Coach Elissa Larson.

About Elissa Larson 

Elissa Larson is the owner of Let's Be Nourished and works as a health coach. She earned her National Board Certification in Health and Wellness Coaching in 2025. She has also worked as an executive chef and a yoga teacher. 

Event image credit: bit245 from Getty Images via Canva.com

Post Road Library
ask@ForsythPL.org
Phone: 770-781-9840, option 6
Hours
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Mon, Feb 09 9:00AM to 9:00PM
Tue, Feb 10 9:00AM to 9:00PM
Wed, Feb 11 9:00AM to 9:00PM
Thu, Feb 12 9:00AM to 9:00PM
Fri, Feb 13 10:00AM to 5:30PM
Sat, Feb 14 10:00AM to 5:30PM
Sun, Feb 15 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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Upcoming Events

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Books & Babies
Tue, Feb 10, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Feb 10, 11:00am - 11:30am
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Lunar New Year - A Drop In Celebration
Tue, Feb 10, 3:00pm - 7:00pm
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Novel Diversions - A Book Club for Adults
Wed, Feb 11, 10:00am - 11:00am
Post Road Meeting Room
Summer VolunTEEN Information Session
Wed, Feb 11, 6:30pm - 7:30pm
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Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Feb 12, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Feb 12, 11:00am - 11:30am
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Post Road Writers' Group
Thu, Feb 12, 6:30pm - 8:30pm
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Preschoolers at Post
Fri, Feb 13, 11:00am - 12:00pm
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Crafty Conversations - Community and Crafting for Adults
Fri, Feb 13, 1:00pm - 3:00pm
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Masterminds LEGO® Lounge - Get Your Build On!
Fri, Feb 13, 4:00pm - 4:45pm
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Saturday Family Storytime
Sat, Feb 14, 11:00am - 11:30am
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Speed Date With a Book
Sat, Feb 14, 2:00pm - 3:00pm
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Play at Post: Coloring - A Program for Families and Friends
Sun, Feb 15, All day
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Books & Babies
Tue, Feb 17, 10:00am - 10:30am
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Books & Babies
Tue, Feb 17, 11:00am - 11:30am
Post Road Meeting Room
Paws to Read - Read to a Certified Therapy Dog
Tue, Feb 17, 3:30pm - 5:00pm
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The Stitching Hour - Community and Crafting for Adults
Tue, Feb 17, 6:00pm - 8:30pm
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Adult Special Needs Craft & Story Hour
Wed, Feb 18, 11:00am - 12:00pm
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Knitting Basics - Beginner Knitting Series for Adults
Wed, Feb 18, 4:00pm - 5:00pm
Post Road Meeting Room Side A
Chess Club
Wed, Feb 18, 6:00pm - 7:00pm
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Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Feb 19, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Feb 19, 11:00am - 11:30am
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Love Legacy Calendar and Letter Workshop - with Author Michelle Wilson
Thu, Feb 19, 4:00pm - 5:00pm
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Preschoolers at Post
Fri, Feb 20, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Feb 20, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Feb 20, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Feb 21, 11:00am - 11:30am
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Money Matters - Retirement and College Costs
Sat, Feb 21, 2:00pm - 3:00pm
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Craft with Me: Mini Robots - A Craft Program for Families and Friends
Sun, Feb 22, 2:30pm - 3:30pm
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American Red Cross Blood Drive
Mon, Feb 23, 2:00pm - 7:00pm
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Books & Babies
Tue, Feb 24, 10:00am - 10:30am
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Books & Babies
Tue, Feb 24, 11:00am - 11:30am
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Book Sleuths - A Mystery Book Club for Adults
Tue, Feb 24, 2:00pm - 3:00pm
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Wild Edible Plants of Southern Appalachia with Mark Warren - Forsyth Reads Together
Tue, Feb 24, 6:00pm - 7:00pm
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Crochet Basics for Beginners - Hobbies for Adults
Wed, Feb 25, 4:30pm - 5:30pm
Post Road Meeting Room
Gone Ballistic: An Examination of Firearms & Wounds - Scene of the Crime
Wed, Feb 25, 7:00pm - 8:00pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Feb 26, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Feb 26, 11:00am - 11:30am
Post Road Meeting Room
Womens Awareness and Self-Defense - For Ages 13 and Up
Thu, Feb 26, 4:30pm - 5:30pm
Post Road Meeting Room
Preschoolers at Post
Fri, Feb 27, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Feb 27, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Feb 27, 4:00pm - 4:45pm
Post Road Meeting Room
Let’s Go Camping! - Interactive Theatre Experience
Sat, Feb 28, 11:00am - 12:00pm
Post Road Meeting Room
Summer VolunTEEN Information Session
Sat, Feb 28, 2:00pm - 3:00pm
Post Road Meeting Room
Dietary Fiber - with Elissa Larson
Sat, Feb 28, 4:00pm - 5:00pm
Post Road Meeting Room
Dress Your Best - A Clothing Swap for Teens
Sun, Mar 01, 2:00pm - 4:00pm
Post Road Meeting Room
Post Road High School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Mar 02, 6:30pm - 8:00pm
Post Road Meeting Room
Books & Babies
Tue, Mar 03, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Mar 03, 11:00am - 11:30am
Post Road Meeting Room
The Stitching Hour - Community and Crafting for Adults
Tue, Mar 03, 6:00pm - 8:30pm
Post Road Meeting Room
Inquisitive Homeschool Society - A Multidisciplinary Exploration
Wed, Mar 04, 1:30pm - 2:30pm
Post Road Meeting Room
Chess Club
Wed, Mar 04, 6:00pm - 7:00pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Mar 05, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Mar 05, 11:00am - 11:30am
Post Road Meeting Room
Preschoolers at Post
Fri, Mar 06, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Mar 06, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Mar 06, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Mar 07, 11:00am - 11:30am
Post Road Meeting Room
Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Sat, Mar 07, 1:30pm - 2:30pm
Post Road Meeting Room
Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Sat, Mar 07, 3:00pm - 4:00pm
Post Road Meeting Room
Forsyth Creates: Faux Porcelain Charms - An Adult Craft Program at Post Road Library
Sun, Mar 08, 2:00pm - 3:30pm
Post Road Meeting Room
Knitting Basics - Beginner Knitting Series for Adults
Mon, Mar 09, 4:30pm - 5:30pm
Post Road Meeting Room Side A
Books & Babies
Tue, Mar 10, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Mar 10, 11:00am - 11:30am
Post Road Meeting Room
Novel Diversions - A Book Club for Adults
Wed, Mar 11, 10:00am - 11:00am
Post Road Meeting Room
Crochet Basics for Beginners: Scrunchies - Hobbies for Teens
Wed, Mar 11, 4:30pm - 5:30pm
Post Road Meeting Room
Crochet Basics for Beginners: Scrunchies - Hobbies for Adults
Wed, Mar 11, 6:30pm - 7:30pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Mar 12, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Mar 12, 11:00am - 11:30am
Post Road Meeting Room
Post Road Writers' Group
Thu, Mar 12, 6:30pm - 8:30pm
Post Road Meeting Room
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