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Young cheerful woman practicing yoga, sitting on chair doing side bend exercise, working out in the living room at home.

Exploring Chair Yoga

A Self-Care Program for Adults

2026-04-27 10:00:00 2026-04-27 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library - Sharon Forks Meeting Room Side B

Monday, April 27
10:00am - 11:00am

Add to Calendar 2026-04-27 10:00:00 2026-04-27 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library - Sharon Forks Meeting Room Side B

Sharon Forks Library

Sharon Forks Meeting Room Side B

Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support.

Know before you go:

  • May include some standing poses.
  • Wear comfy clothing you can move in.
  • Shoes are required in the library at all times.

This program is for adults only.

Event image credit: koldunov via Canva.com

TAGS: | Health & Wellness |

Sharon Forks Library
ask@ForsythPL.org
Phone: 770-781-9840, option 7
Hours
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Mon, Mar 23 9:00AM to 9:00PM
Tue, Mar 24 9:00AM to 9:00PM
Wed, Mar 25 9:00AM to 9:00PM
Thu, Mar 26 9:00AM to 9:00PM
Fri, Mar 27 10:00AM to 5:30PM
Sat, Mar 28 10:00AM to 5:30PM
Sun, Mar 29 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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ATLAS (At the Library After School) Live Action! - For Grades K–5
Sat, Mar 28, 11:00am - 12:00pm
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Family PJ Storytime
Mon, Mar 30, 6:30pm - 7:00pm
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Tue, Mar 31, 11:00am - 12:00pm
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Toddler Tales Storytime - For Toddlers Ages 18–36 Months
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Manga Munchies: A Sweet Sushi Social - For Teens in Grades 6–12
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Money Town - A Family Financial Exploration!
Wed, Apr 08, 11:00am - 12:00pm
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Forsyth Creates: Crayon Suncatchers - An Adult Craft Program at Sharon Forks Library
Wed, Apr 08, 6:30pm - 8:00pm
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Baby Play Day - For Infants 0–18 months
Thu, Apr 09, 10:00am - 11:30am
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Chess for Kids - For Beginners and Intermediate Players
Thu, Apr 09, 7:00pm - 8:00pm
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Lessons from the Cherokee - Presented by Elachee Nature Science Center
Fri, Apr 10, 11:00am - 12:00pm
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Family PJ Storytime
Mon, Apr 13, 6:30pm - 7:00pm
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Conversational English
Tue, Apr 14, 11:00am - 12:00pm
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Teen Writers' Group - For Grades 6–12
Tue, Apr 14, 6:30pm - 7:30pm
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Novel Realities - A Speculative Book Club for Adults
Tue, Apr 14, 7:00pm - 8:00pm
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Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Wed, Apr 15, 10:00am - 10:30am
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Preschool Pals - For Children Ages 3–5 Years Old
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Mah Jongg Meetup
Wed, Apr 15, 6:30pm - 7:30pm
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Elementary Writing Workshop - For Grades K–5
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Fri, Apr 17, 11:00am - 12:00pm
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Library of Congress Transcribeathon - Celebrating America 250
Fri, Apr 17, 2:00pm - 4:00pm
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An Afternoon of Jazz with Dwan Bosman
Sun, Apr 19, 2:00pm - 3:00pm
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Family PJ Storytime - Marvin's World Travels
Mon, Apr 20, 6:30pm - 7:00pm
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Sharon Forks Teen Advisory Board (TAB) - Meeting for Current Members
Tue, Apr 21, 6:30pm - 7:30pm
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Toddler Tales - Marvin's World Travels
Wed, Apr 22, 10:00am - 10:30am
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Preschool Pals - Marvin's World Travels
Wed, Apr 22, 11:00am - 11:30am
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Paws to Read - Read to a Certified Therapy Dog
Wed, Apr 22, 3:30pm - 5:00pm
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Books & Babies
Thu, Apr 23, 10:00am - 10:30am
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Drop-In Tech Help
Thu, Apr 23, 3:00pm - 4:00pm
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Forsyth Creates: DIY Zines - An Adult Craft Program at Sharon Forks Library
Thu, Apr 23, 7:00pm - 8:00pm
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Preschool PlayLab
Fri, Apr 24, 11:00am - 12:00pm
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ATLAS (At the Library After School) Live Action! - For Grades K–5
Sat, Apr 25, 11:00am - 12:00pm
Sharon Forks Meeting Room
Exploring Chair Yoga - A Self-Care Program for Adults
Mon, Apr 27, 10:00am - 11:00am
Sharon Forks Meeting Room Side B
Family PJ Storytime
Mon, Apr 27, 6:30pm - 7:00pm
Sharon Forks Meeting Room Side B
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