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Smiling woman in a grocery store reads a nutrition label.

The Basics of Nutritional Studies

With Elissa Larson
2026-03-21 14:00:00 2026-03-21 15:00:00 America/New_York The Basics of Nutritional Studies Post Road Library - Post Road Meeting Room

Saturday, March 21
2:00pm - 3:00pm

Add to Calendar 2026-03-21 14:00:00 2026-03-21 15:00:00 America/New_York The Basics of Nutritional Studies Post Road Library - Post Road Meeting Room

Post Road Library

Post Road Meeting Room

Nutritional studies are popping up on many social media platforms, but how many of them are actually true? Elissa Larson, health coach, will dive into truths and falsehoods of nutritional studies along with teaching critical thinking skills in regards to nutrition. With these skills, you can demystify nutrition labels and make informed decisions.

About Elissa Larson 

Elissa Larson is the owner of Let's Be Nourished and works as a health coach. She earned her National Board Certification in Health and Wellness Coaching in 2025. She has also worked as an executive chef and a yoga teacher. 

Event image credit: bymuratdeniz from Getty Images Signature via Canva.com

Post Road Library
ask@ForsythPL.org
Phone: 770-781-9840, option 6
Hours
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We're closed Monday February 16 due to Presidents' Day
Mon, Feb 16 Closed
(Presidents' Day)
Tue, Feb 17 9:00AM to 9:00PM
Wed, Feb 18 9:00AM to 9:00PM
Thu, Feb 19 9:00AM to 9:00PM
Fri, Feb 20 10:00AM to 5:30PM
Sat, Feb 21 10:00AM to 5:30PM
Sun, Feb 22 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

More Branch Information

 

Upcoming Events

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Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Feb 19, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Feb 19, 11:00am - 11:30am
Post Road Meeting Room
Love Legacy Calendar and Letter Workshop - with Author Michelle Wilson
Thu, Feb 19, 4:00pm - 5:00pm
Post Road Meeting Room
Preschoolers at Post
Fri, Feb 20, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Feb 20, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Feb 20, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Feb 21, 11:00am - 11:30am
Post Road Meeting Room
Money Matters - Retirement and College Costs
Sat, Feb 21, 2:00pm - 3:00pm
Post Road Meeting Room
Craft with Me: Mini Robots - A Craft Program for Families and Friends
Sun, Feb 22, 2:30pm - 3:30pm
Post Road Meeting Room
American Red Cross Blood Drive
Mon, Feb 23, 2:00pm - 7:00pm
Post Road Meeting Room
Books & Babies
Tue, Feb 24, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Feb 24, 11:00am - 11:30am
Post Road Meeting Room
Book Sleuths - A Mystery Book Club for Adults
Tue, Feb 24, 2:00pm - 3:00pm
Post Road Meeting Room
Wild Edible Plants of Southern Appalachia with Mark Warren - Forsyth Reads Together
Tue, Feb 24, 6:00pm - 7:00pm
Post Road Meeting Room
Crochet Basics for Beginners - Hobbies for Adults
Wed, Feb 25, 4:30pm - 5:30pm
Post Road Meeting Room
Gone Ballistic: An Examination of Firearms & Wounds - Scene of the Crime
Wed, Feb 25, 7:00pm - 8:00pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Feb 26, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Feb 26, 11:00am - 11:30am
Post Road Meeting Room
Women's Awareness and Self-Defense - For Ages 13 and Up
Thu, Feb 26, 4:30pm - 5:30pm
Post Road Meeting Room
Preschoolers at Post
Fri, Feb 27, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Feb 27, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Feb 27, 4:00pm - 4:45pm
Post Road Meeting Room
Let’s Go Camping! - Interactive Theatre Experience
Sat, Feb 28, 11:00am - 12:00pm
Post Road Meeting Room
Summer VolunTEEN Information Session
Sat, Feb 28, 2:00pm - 2:45pm
Post Road Meeting Room
Dietary Fiber - with Elissa Larson
Sat, Feb 28, 4:00pm - 5:00pm
Post Road Meeting Room
Dress Your Best - A Clothing Swap for Teens
Sun, Mar 01, 2:00pm - 4:00pm
Post Road Meeting Room
Post Road High School Teen Advisory Board (TAB) - Meeting for Current Members
Mon, Mar 02, 6:30pm - 8:00pm
Post Road Meeting Room
Books & Babies
Tue, Mar 03, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Mar 03, 11:00am - 11:30am
Post Road Meeting Room
The Stitching Hour - Community and Crafting for Adults
Tue, Mar 03, 6:00pm - 8:30pm
Post Road Meeting Room
Inquisitive Homeschool Society - A Multidisciplinary Exploration
Wed, Mar 04, 1:30pm - 2:30pm
Post Road Meeting Room
Chess Club
Wed, Mar 04, 6:00pm - 7:00pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Mar 05, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Mar 05, 11:00am - 11:30am
Post Road Meeting Room
Preschoolers at Post
Fri, Mar 06, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Mar 06, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Mar 06, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Mar 07, 11:00am - 11:30am
Post Road Meeting Room
Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Sat, Mar 07, 1:30pm - 2:30pm
Post Road Meeting Room
Post Road Middle School Teen Advisory Board (TAB) - Meeting for Current Members
Sat, Mar 07, 3:00pm - 4:00pm
Post Road Meeting Room
Forsyth Creates: Faux Porcelain Charms - An Adult Craft Program at Post Road Library
Sun, Mar 08, 2:00pm - 3:30pm
Post Road Meeting Room
Knitting Basics - Beginner Knitting Series for Adults
Mon, Mar 09, 4:30pm - 5:30pm
Post Road Meeting Room Side A
Books & Babies
Tue, Mar 10, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Mar 10, 11:00am - 11:30am
Post Road Meeting Room
Novel Diversions - A Book Club for Adults
Wed, Mar 11, 10:00am - 11:00am
Post Road Meeting Room
Crochet Basics for Beginners: Scrunchies - Hobbies for Teens
Wed, Mar 11, 4:30pm - 5:30pm
Post Road Meeting Room
Crochet Basics for Beginners: Scrunchies - Hobbies for Adults
Wed, Mar 11, 6:30pm - 7:30pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Mar 12, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Mar 12, 11:00am - 11:30am
Post Road Meeting Room
Post Road Writers' Group
Thu, Mar 12, 6:30pm - 8:30pm
Post Road Meeting Room
Spring Into Fun - Drop-In Crafts and Activities
Fri, Mar 13, 11:00am - 4:00pm
Post Road Meeting Room Side B
Crafty Conversations - Community and Crafting for Adults
Fri, Mar 13, 1:00pm - 3:00pm
Post Road Meeting Room Side A
Saturday Family Storytime
Sat, Mar 14, 11:00am - 11:30am
Post Road Meeting Room
Play at Post: Games - A Program for Families and Friends
Sat, Mar 14, 2:00pm - 4:30pm
Post Road Meeting Room
Introduction to the Middle Ages - Post Road Ren Faire
Sun, Mar 15, 3:00pm - 4:00pm
Post Road Meeting Room
American Red Cross Blood Drive
Mon, Mar 16, 2:00pm - 7:00pm
Post Road Meeting Room
Books & Babies
Tue, Mar 17, 10:00am - 10:30am
Post Road Meeting Room
Books & Babies
Tue, Mar 17, 11:00am - 11:30am
Post Road Meeting Room
Paws to Read - Read to a Certified Therapy Dog
Tue, Mar 17, 3:30pm - 5:00pm
Post Road Meeting Room
The Stitching Hour - Community and Crafting for Adults
Tue, Mar 17, 6:00pm - 8:30pm
Post Road Meeting Room
Chess Club
Wed, Mar 18, 6:00pm - 7:00pm
Post Road Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 Months
Thu, Mar 19, 10:00am - 10:30am
Post Road Meeting Room
Preschool Pals Storytime - For Children Ages 3–5 years old
Thu, Mar 19, 11:00am - 11:30am
Post Road Meeting Room
How To Make a Ren Faire Coin Purse - Post Road Ren Faire
Thu, Mar 19, 6:00pm - 8:00pm
Post Road Meeting Room
Preschoolers at Post
Fri, Mar 20, 11:00am - 12:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Mar 20, 1:00pm - 3:00pm
Post Road Meeting Room
Masterminds LEGO® Lounge - Get Your Build On!
Fri, Mar 20, 4:00pm - 4:45pm
Post Road Meeting Room
Saturday Family Storytime
Sat, Mar 21, 11:00am - 11:30am
Post Road Meeting Room
The Basics of Nutritional Studies - With Elissa Larson
Sat, Mar 21, 2:00pm - 3:00pm
Post Road Meeting Room
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