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Young cheerful woman practicing yoga, sitting on chair doing side bend exercise, working out in the living room at home.

Exploring Chair Yoga

A Self-Care Program for Adults

2026-05-18 10:00:00 2026-05-18 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library -

Monday, May 18
10:00am - 11:00am

Add to Calendar 2026-05-18 10:00:00 2026-05-18 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library -

Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support.

Know before you go:

  • May include some standing poses.
  • Wear comfy clothing you can move in.
  • Shoes are required in the library at all times.

This program is for adults only.

Event image credit: koldunov via Canva.com

AGE GROUP: | Adults (18+) |

EVENT TYPES: | Health & Wellness |

TAGS: |

Sharon Forks Library
ask@ForsythPL.org
Phone: 770-781-9840, option 7
Hours
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Mon, Oct 19 9:00AM to 9:00PM
Tue, Oct 20 9:00AM to 9:00PM
Wed, Oct 21 9:00AM to 9:00PM
Thu, Oct 22 9:00AM to 9:00PM
Fri, Oct 23 10:00AM to 5:30PM
Sat, Oct 24 10:00AM to 5:30PM
Sun, Oct 25 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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Mon, Nov 16, 10:00am - 11:00am
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Tue, Nov 17, 6:30pm - 7:30pm
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