Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Young cheerful woman practicing yoga, sitting on chair doing side bend exercise, working out in the living room at home.

Exploring Chair Yoga

A Self-Care Program for Adults

2026-05-18 10:00:00 2026-05-18 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library -

Monday, May 18
10:00am - 11:00am

Add to Calendar 2026-05-18 10:00:00 2026-05-18 11:00:00 America/New_York Exploring Chair Yoga Sharon Forks Library -

Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support.

Know before you go:

  • May include some standing poses.
  • Wear comfy clothing you can move in.
  • Shoes are required in the library at all times.

This program is for adults only.

Event image credit: koldunov via Canva.com

AGE GROUP: | Adults (18+) |

EVENT TYPES: | Health & Wellness |

TAGS: |

Sharon Forks Library
ask@ForsythPL.org
Phone: 770-781-9840, option 7
Hours
Skip Opening Hours for Events widget
Mon, Oct 12 9:00AM to 9:00PM
Tue, Oct 13 9:00AM to 9:00PM
Wed, Oct 14 9:00AM to 9:00PM
Thu, Oct 15 9:00AM to 9:00PM
Fri, Oct 16 10:00AM to 5:30PM
Sat, Oct 17 10:00AM to 5:30PM
Sun, Oct 18 1:30PM to 5:30PM
previous
this week
next
About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

More Branch Information

Upcoming Events

Skip Upcoming events widget
Sharon Forks Morning Writers' Group
Mon, Oct 12, 11:00am - 12:30pm
Sharon Forks Meeting Room Side B
Family PJ Storytime
Mon, Oct 12, 6:30pm - 7:00pm
Sharon Forks Meeting Room
Novel Realities - A Speculative Book Club for Adults
Tue, Oct 13, 2:00pm - 3:00pm
Sharon Forks Meeting Room Side A
Geek Speak: Family Trivia
Tue, Oct 13, 6:00pm - 7:00pm
Sharon Forks Meeting Room Side B
Toddler Tales Storytime - For Toddlers Ages 18–36 months
Wed, Oct 14, 10:00am - 10:30am
Sharon Forks Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Wed, Oct 14, 11:00am - 11:30am
Sharon Forks Meeting Room
Forsyth Creates: Huichol Yarn Painting - An Adult Craft Program at Sharon Forks Library
Wed, Oct 14, 6:30pm - 8:00pm
Sharon Forks Meeting Room Side A
Books & Babies
Thu, Oct 15, 10:00am - 10:30am
Sharon Forks Meeting Room
Elementary Writing Workshop - For Grades K–5
Thu, Oct 15, 4:30pm - 5:30pm
Sharon Forks Meeting Room
Beginning Mah Jongg - A Three Day Crash Course
Thu, Oct 15, 6:30pm - 8:00pm
Sharon Forks Meeting Room
This event is full
Preschool PlayLab
Fri, Oct 16, 11:00am - 12:00pm
Sharon Forks Meeting Room
Adult Special Needs Craft & Story Hour
Fri, Oct 16, 12:30pm - 1:30pm
Sharon Forks Meeting Room
Family PJ Storytime
Mon, Oct 19, 6:30pm - 7:00pm
Sharon Forks Meeting Room
Conversational English
Tue, Oct 20, 11:00am - 12:00pm
Sharon Forks Meeting Room Side A
Sharon Forks Teen Advisory Board (TAB) - Meeting for Current Members
Tue, Oct 20, 6:30pm - 7:30pm
Sharon Forks Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 months
Wed, Oct 21, 10:00am - 10:30am
Sharon Forks Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Wed, Oct 21, 11:00am - 11:30am
Sharon Forks Meeting Room
Let's Talk About Parkinson's Disease
Wed, Oct 21, 2:00pm - 3:00pm
Sharon Forks Meeting Room
Mah Jongg Meetup
Wed, Oct 21, 6:30pm - 8:00pm
Sharon Forks Meeting Room Side B
Books & Babies
Thu, Oct 22, 10:00am - 10:30am
Sharon Forks Meeting Room
World of Wonder - A Monthly Passport to People, Places, and Past
Thu, Oct 22, 4:30pm - 5:30pm
Sharon Forks Meeting Room Side B
Beginning Mah Jongg - A Three Day Crash Course
Thu, Oct 22, 6:30pm - 8:00pm
Sharon Forks Meeting Room
This event is full
Preschool PlayLab
Fri, Oct 23, 11:00am - 12:00pm
Sharon Forks Meeting Room
The Homestead Society - Skills for a Sustainable Future
Sat, Oct 24, 2:00pm - 3:00pm
Sharon Forks Meeting Room
H. P. Lovecraft's "The Call of Cthulhu" - A Race and American Culture Discussion
Sun, Oct 25, 2:00pm - 4:00pm
Sharon Forks Meeting Room
Exploring Chair Yoga - A Self-Care Program for Adults
Mon, Oct 26, 10:00am - 11:00am
Sharon Forks Meeting Room Side B
Family PJ Storytime
Mon, Oct 26, 6:30pm - 7:00pm
Sharon Forks Meeting Room
The Blind Spot in Your Manuscript - Developmental Book Editing for Writers
Tue, Oct 27, 11:00am - 12:00pm
Sharon Forks Meeting Room Side B
Teen Thread & Dread - Halloween & Harvest Yarn Crafts
Tue, Oct 27, 6:30pm - 7:30pm
Sharon Forks Meeting Room
Trick or Treat Storytime
Wed, Oct 28, 10:00am - 10:30am
Sharon Forks Meeting Room
Trick or Treat Storytime
Wed, Oct 28, 11:00am - 11:30am
Sharon Forks Meeting Room
Paws to Read - Read to a Certified Therapy Dog
Wed, Oct 28, 3:30pm - 5:00pm
Sharon Forks Meeting Room
Books & Babies
Thu, Oct 29, 10:00am - 10:30am
Sharon Forks Meeting Room
Beginning Mah Jongg - A Three Day Crash Course
Thu, Oct 29, 6:30pm - 8:00pm
Sharon Forks Meeting Room
This event is full
Preschool PlayLab
Fri, Oct 30, 11:00am - 12:00pm
Sharon Forks Meeting Room
Diwali Celebration
Sun, Nov 01, 2:00pm - 5:00pm
Sharon Forks Meeting Room
Building Wealth - Tax Planning in Retirement
Mon, Nov 02, 10:00am - 11:00am
Sharon Forks Meeting Room
Family PJ Storytime
Mon, Nov 02, 6:30pm - 7:00pm
Sharon Forks Meeting Room
Conversational English
Tue, Nov 03, 11:00am - 12:00pm
Sharon Forks Meeting Room
Drop-In Tech Help
Tue, Nov 03, 3:00pm - 4:00pm
Sharon Forks Conference Room Side 2
Sharon Forks Teen Advisory Board (TAB) - Meeting for Current Members
Tue, Nov 03, 6:30pm - 7:30pm
Sharon Forks Meeting Room
Toddler Tales Storytime - For Toddlers Ages 18–36 months
Wed, Nov 04, 10:00am - 10:30am
Sharon Forks Meeting Room
Preschool Pals - For Children Ages 3–5 Years Old
Wed, Nov 04, 11:00am - 11:30am
Sharon Forks Meeting Room
American Red Cross Blood Drive
Wed, Nov 04, 2:00pm - 7:00pm
Sharon Forks Meeting Room Side B
Sharon Forks Evening Writers' Group
Wed, Nov 04, 6:30pm - 8:00pm
Sharon Forks Meeting Room Side A
Books & Babies
Thu, Nov 05, 10:00am - 10:30am
Sharon Forks Meeting Room
Crafting Great Villains - Forsyth Writes Together
Thu, Nov 05, 7:00pm - 8:30pm
Sharon Forks Meeting Room Side B
Guided Hike at Sawnee Mountain
Fri, Nov 06, 10:00am - 12:00pm
Preschool PlayLab
Fri, Nov 06, 11:00am - 12:00pm
Sharon Forks Meeting Room
Scenes from Schoolhouse Rock Live! JR. - A Performance by the Lambert High Acting Troupe
Sat, Nov 07, 2:00pm - 3:00pm
Sharon Forks Meeting Room
Sharon Forks Morning Writers' Group
Mon, Nov 09, 11:00am - 12:30pm
Sharon Forks Conference Room
Family PJ Storytime
Mon, Nov 09, 6:30pm - 7:00pm
Chinese Dance Lessons - Intro to Dance series
Mon, Nov 09, 7:30pm - 8:30pm
Sharon Forks Meeting Room
Novel Realities - A Speculative Book Club for Adults
Tue, Nov 10, 2:00pm - 3:00pm
Sharon Forks Meeting Room
Open Mic Poetry Night
Tue, Nov 10, 7:00pm - 8:30pm
Sharon Forks Meeting Room Side B
See all events