Preparing for the Holiday Season
For Ages 16 and Up
Saturday, September 12
2:00pm - 3:00pm
Post Road Library
Post Road Meeting RoomDo the holidays stress you out? Learn how to manage your stress while preparing for the holidays. Elissa Larson, certified health coach, will teach you how through practicing kindness toward ourselves, mindfulness, and meditation.
This event is for participants ages 16 and up.
About the Presenter: Elissa Larson is the owner of Let's Be Nourished and works as a health coach. She earned her National Board Certification in Health and Wellness Coaching in 2025. She has also worked as an executive chef and a yoga teacher.
Event image credit: macniak via Canva.com
TAGS: | Health & Wellness | Guest Lecture |
Post Road Library
Main Library Telephone: 770-781-9840
Automated Telephone Renewals: 770-781-9865
