Exploring Chair Yoga

A Self-Care Program for Adults

Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support.

Know before you go:

• May include some standing poses.
• Wear comfy clothing you can move in.
• Shoes are required in the library at all times.

This program is for adults only.

Event image credit: koldunov via Canva.com

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