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A woman smiling and stretching her legs on the grass with others.

The Importance of Movement in Longevity

With Elissa Larson
2026-07-25 16:00:00 2026-07-25 17:00:00 America/New_York The Importance of Movement in Longevity Post Road Library -

Saturday, July 25
4:00pm - 5:00pm

Add to Calendar 2026-07-25 16:00:00 2026-07-25 17:00:00 America/New_York The Importance of Movement in Longevity Post Road Library -

Looking to improve your health? Need some guidance on how to become fit? Learn about the various forms of exercise that can help you both physically and mentally from health coach Elissa Larson.

About the Presenter: Elissa Larson is the owner of Let's Be Nourished and works as a health coach. She earned her National Board Certification in Health and Wellness Coaching in 2025. She has also worked as an executive chef and a yoga teacher. 

Event image credit: FatCamera from Getty Images Signature via Canva.com

Post Road Library
ask@ForsythPL.org
Phone: 770-781-9840, option 6
Hours
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Mon, Jul 06 9:00AM to 9:00PM
Tue, Jul 07 9:00AM to 9:00PM
Wed, Jul 08 9:00AM to 9:00PM
Thu, Jul 09 9:00AM to 9:00PM
Fri, Jul 10 10:00AM to 5:30PM
Sat, Jul 11 10:00AM to 5:30PM
Sun, Jul 12 1:30PM to 5:30PM
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About The Library

Main Library Telephone:  770-781-9840

Automated Telephone Renewals:  770-781-9865

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The Art of Knife-Making
Sun, Jul 12, 2:00pm - 3:00pm
Magic with Ken Scott
Mon, Jul 13, 2:00pm - 2:45pm
Magic with Ken Scott
Mon, Jul 13, 5:00pm - 5:45pm
Unearth Your Creativity - Teen art workshops with Lara MacLean
Mon, Jul 13, 7:00pm - 8:00pm
Books & Babies
Tue, Jul 14, 10:00am - 10:30am
Books & Babies
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Dig Into STEM - For Rising Grades 1–5
Wed, Jul 15, 2:00pm - 3:00pm
Dig Into STEM - For Rising Grades 1–5
Wed, Jul 15, 5:00pm - 6:00pm
Toddler Tales Storytime - For Toddlers Ages 18–36 months
Thu, Jul 16, 10:00am - 10:30am
Summer Storytime - For Children Ages 3–6 years old
Thu, Jul 16, 11:00am - 11:30am
Chocolate 101: The Journey From Bean-To-Bar
Thu, Jul 16, 6:30pm - 7:30pm
Crafty Conversations - Community and Crafting for Adults
Fri, Jul 17, 1:00pm - 3:00pm
Saturday Family Storytime
Sat, Jul 18, 11:00am - 11:30am
Style Tips 101
Sat, Jul 18, 3:00pm - 4:00pm
Forsyth Creates: Shibori Dyed Bandana - An Adult Craft Program at Post Road Library
Sun, Jul 19, 2:00pm - 3:30pm
Animals Around the World - Presented by Wildlife Wonders
Mon, Jul 20, 2:00pm - 2:45pm
Animals Around the World - Presented by Wildlife Wonders
Mon, Jul 20, 5:00pm - 5:45pm
Books & Babies
Tue, Jul 21, 10:00am - 10:30am
Books & Babies
Tue, Jul 21, 11:00am - 11:30am
Paws to Read - Read to a Certified Therapy Dog
Tue, Jul 21, 3:30pm - 5:00pm
The Stitching Hour - Community and Crafting for Adults
Tue, Jul 21, 6:00pm - 8:30pm
Dig Into STEM - For Rising Grades 1–5
Wed, Jul 22, 2:00pm - 3:00pm
Dig Into STEM - For Rising Grades 1–5
Wed, Jul 22, 5:00pm - 6:00pm
Crochet Basics for Beginners - Hobbies for Adults
Wed, Jul 22, 7:00pm - 8:30pm
Toddler Tales Storytime - For Toddlers Ages 18–36 months
Thu, Jul 23, 10:00am - 10:30am
Summer Storytime - For Children Ages 3–6 years old
Thu, Jul 23, 11:00am - 11:30am
Crafty Conversations - Community and Crafting for Adults
Fri, Jul 24, 1:00pm - 3:00pm
Saturday Family Storytime
Sat, Jul 25, 11:00am - 11:30am
Welcome to Fablehaven - With Brandon Mull
Sat, Jul 25, 3:00pm - 4:00pm
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The Importance of Movement in Longevity - With Elissa Larson
Sat, Jul 25, 4:00pm - 5:00pm
Spin a Yarn - Save an Art Form
Sun, Jul 26, 3:00pm - 4:00pm
Family Flicks - The Land Before Time
Mon, Jul 27, 2:00pm - 4:00pm
DIY Dinosaur Terrarium - For Rising Grades 9–12
Mon, Jul 27, 7:00pm - 8:00pm
Books & Babies
Tue, Jul 28, 10:00am - 10:30am
Books & Babies
Tue, Jul 28, 11:00am - 11:30am
Book Sleuths - A Mystery Book Club for Adults
Tue, Jul 28, 2:00pm - 3:00pm
Dino-Ramas - For Rising Grades 6–8
Tue, Jul 28, 4:00pm - 6:00pm
Summer Finale! - Summer Reading Challenge 2026
Wed, Jul 29, 2:00pm - 4:00pm
Puppetpalooza!
Thu, Jul 30, 10:00am - 10:30am
Puppetpalooza!
Thu, Jul 30, 11:00am - 11:30am
Crafty Conversations - Community and Crafting for Adults
Fri, Jul 31, 1:00pm - 3:00pm
Community Collaborative Puzzle Weekend - For Ages 6 and Up
Sat, Aug 01, 10:00am - 5:30pm
Post Road Meeting Room
Community Collaborative Puzzle Weekend - For Ages 6 and Up
Sun, Aug 02, 1:30pm - 5:30pm
Post Road Meeting Room
Cancelled
Dinner Party Delights - Food Demonstration and Tasting
Mon, Aug 03, 7:00pm - 8:00pm
Baby Play Day - For Infants 0–18 months
Tue, Aug 04, 10:00am - 12:00pm
Post Road Meeting Room
Build a Book - Endpaper and Book Cloth Creation
Thu, Aug 06, 6:30pm - 8:00pm
Post Road Meeting Room
Crafty Conversations - Community and Crafting for Adults
Fri, Aug 07, 1:00pm - 3:00pm
Post Road Meeting Room
Cooking in Season: Fall in Georgia - For Ages 16 and Up
Sat, Aug 08, 2:00pm - 3:00pm
Post Road Meeting Room
Baby Play Day - For Infants 0–18 months
Tue, Aug 11, 10:00am - 12:00pm
Post Road Meeting Room
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